August, 2024

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Motherhood is the purest form of unconditional love. Becoming a mother is an extraordinary journey filled with joy, wonder, and challenges. From sleepless nights to the overwhelming responsibility of nurturing a new life, every moment is a learning experience. As you embark on this adventure, it’s essential to prioritize your health and well-being, not just for yourself but for your little one too. To help you sail through this new chapter with confidence, we’ve compiled a comprehensive guide to maternal health, offering invaluable advice and practical tips for new moms. How to take care of your Health as a new Mom

1. Sufficient Sleep A new mother can become quite tired because a newborn infant has no set routine and needs to be nursed seven or eight times a day. Even though it could seem hard to sleep through the entire night, it's important to prioritize rest whenever you can. Use your baby's naps as a chance to rest and relax, and don't be afraid to ask friends and family for assistance.


2. Comprehensive Care: The right maternity hospital will provide comprehensive care that extends beyond just the delivery. This includes prenatal care, education, support services, and postpartum care. Look for hospitals that offer prenatal classes, breastfeeding support, and postpartum counselling to help you navigate every stage of pregnancy and early motherhood.


3. Good Nutrition Your body needs the right nutrition as a new mother. Aim for a variety of whole grains, fruits, vegetables, lean proteins, and low-fat dairy products to support your postpartum recovery and breastfeeding journey. Breastfeeding moms need an extra 500 calories on top of their daily 1,800 to 2,000 calories.


4. Drinking Water To stay hydrated, keep drinking water and other liquids throughout the day. Contrary to popular opinion, drinking water is vital for milk production and overall well-being. To stay hydrated, try to consume eight or ten glasses of water each day.


5. Exercise Gradually reintroduce physical activity into your routine to promote postpartum recovery and boost your mood. Start with easy workouts like walking or yoga, gradually increasing intensity as your body heals. Never forget to get medical advice before beginning any workout program, particularly if you have recently had a c-section.


6. Mental Wellness Your mental health must come first, and you should always seek help when needed. It's common to have "baby blues" in the first few weeks following delivery due to hormonal changes that occur after delivery. However, don't be afraid to get professional assistance if you're feeling overburdened or depressed for an extended period of time.if you Bedekar Hospital has facilities for Mental health wellness and you can connect our OPD for more information.


7. Nursing and Lactation It can be difficult to breastfeed, particularly for new mothers. Contact lactation consultants or gynaecologists for help if you experience any of the following problems: insufficient milk, leakage, weight gain, difficulty with the baby's latch, etc.


8. Regular Check-ups To safeguard both the mother's and the unborn child's health, routine prenatal and postnatal checkups are essential. Postpartum examinations are essential to make sure your body is adjusting to the changes and to answer any questions you may have regarding the health of both you and your child.


9. Seeking Support and Guidance Every stage of motherhood experience is different, so it's critical to put your physical and mental health first at all times. If you need advice or assistance with nursing or managing your postpartum emotions, don't be afraid to contact your healthcare professional. Recall that there are tools available to assist you in overcoming the difficulties of becoming a new mother and that you are not alone. Please let your significant other and close family members know how you're feeling. One of the best ways to overcome the baby blues and start feeling more like yourself again is to feel supported.

Bedekar Fertility is a Top fertility clinic in Thane that offers a range of advanced infertility treatments, including IVF, ICSI, and IUI. With a team of experienced specialists and state-of-the-art facilities, the clinic is dedicated to helping couples overcome fertility challenges. Bedekar Fertility stands out as one of the top fertility clinics in Thane, providing compassionate care and a high success rate in helping patients achieve their dream of parenthood.

Also read: Importance of Choosing the Right Maternity Hospital

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About Dr Bedekar Fertility Solution and IVF Clinic Thane:

Dr Bedekar Fertility Solution and IVF Clinic Thane is One of Best Infertility treatment clinics in Thane - Dr Bedekar Hospital for Women and Children
We Provide Treatment for IVF, ICSI, (IUI), Egg Donation, Semen Analysis, TESE / PESA etc.